Apple cider vinegar (apple cider vinegar) has been around since Hippocrates used it to treat the common cough. Though research has come a long way and studies recently show it also aids in ketosis – the state when your body burns fat for fuel instead of carbs. Learn all about apple cider vinegar here.
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Jul 05, 2020 · Apple cider vinegar is made of apples, as the name suggests, which could be a red flag for those on the keto diet. Keto diet followers avoid sugars in most forms, including in fruit.
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The only effects that vinegar has been proven to achieve on any diet is when it is consumed with or just before a high-carbohydrate meal. Considering a ketogenic diet is ultra low carb with an almost zero glycemic response apple cider vinegar would have no impact at all according to the science available. Carb loading on a Cyclical Ketogenic Diet
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Aug 22, 2018 · Apple cider vinegar is often recommended as a natural way to control blood sugar levels, especially for people with insulin resistance. When taken before a high-carb meal, vinegar slows the rate
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