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4/7/2020 Check out 6 common myths about keto and why they don’t hold water: 1. Myth: It’s about eating only meat. Nope, that’s the carnivore/zero-carb diet. Keto is about eating very low-carb foods, not about eating only meat. On keto, most people try to stay under 20 grams of net carbs (as a rough guideline – some people can go higher; other 1/7/2019 Here are the nine top myths about keto that are blatantly false and the proof to back it up. Myth #1. KETO IS BAD FOR THE BRAIN. The myth is that your brain needs glucose to work properly and that eating a keto diet that severely limits glucose is a surefire way to starve your brain to death. Check out This comprehensive keto food list and stop believing the following common myths about the keto diet: All Types Of Fat Are Good For The Keto Diet. Nothing could be further from the truth. You are not supposed to take saturated fats on the assumption that fat is fat and keto … 1/16/2018
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Women with rheumatoid arthritis (RA) who do not want to become pregnant right now often wonder if oral contraceptives are safe and effective for them. The answers: Yes, the birth control pill is safe, and yes, the pill is effective. Despite the rumors, it is safe for women with RA to use birth contr
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Myth 4: Keto Gives You Permission to Eat as Much Bacon and Butter as You Want. Reality: Keto calls for prioritizing unsaturated fat in your diet. Yes, keto is a diet rich in fats. But that doesn Let’s go ahead and dispel the myth — the whoosh effect isn’t real. It’s likely the result of some internet folks trying to keep people on the keto diet or who believe they’ve seen this Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting Everyone is looking for a magic diet pill. Here are six myths about weight-loss supplements and the truth behind them. FYI: The keto diet is not number one. MYTH #5: The ketogenic diet is the same as a low-carb diet. Many people begin their ketogenic diet by cutting out carbohydrates and replacing those calories with protein-based foods. Those who are used to restricting dietary fats may approach a ketogenic diet and foods with hesitation. The Magic Pill comes under fire We recently reported that the great movie The Magic Pill was now available on Netflix in US, Canada, UK, Australia and New… Video February 20 2018, by Inger L. Swanberg , medical review by Dr. Andreas Eenfeldt, MD 1