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Jun 6, 2019 The keto diet is hard work, so there's got to be an easier way to reach ketosis— a.k.a., and kick you into ketosis (a.k.a. your fat-burning zone) faster, says McWhorter. Side effects from keto supplements are also a red flag. Jul 16, 2019 The low-carb, high-fat keto diet has gained popularity for its reach ketosis more quickly, lessen the negative side effects known as "keto flu,"
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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