Keto diet side effects include keto flu, which may cause tiredness, nausea, and dizziness. Learn about the risks and benefits of putting the body into ketosis. Newsletter
If you’re on the keto diet for a longer period of time, you may experience some long-term keto diet side effects, including: Kidney stones. About 5 percent may develop kidney stones due to the lower pH level in the urine during the ketogenic state Keto Flu. This is perhaps one of the most well-known keto side effects. Keto flu is exactly what it sounds like, the onset of flu-like symptoms that Sugar Cravings. Dizziness & Drowsiness. Reduced Strength & Physical Performance. Hypoglycemia Mitigation Strategies. When they took the right dose of Keto XP, it has been scientifically proven to have zero bad effects on the body. 4. Pay Attention to What Your Body is Telling You. Even though fat burning supplements are normally pretty safe, no one knows what is going to happen until they take it for the first time. Symptoms of the keto flu include headache, fatigue, dizziness, sleep problems, heart palpitation, cramps, and diarrhea. These side effects usually lessen and eventually resolve in about two weeks.
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