5 Feb 2018 From the keto flu and low energy to fast weight loss and fruity breath, here are the ketogenic diet effects to expect, and when they will pass.
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The keto diet as side effects and benefits therefore before you try it, you should consider knowing what the science suggests about how it may affect your health. RISKS. Fatigue and other symptoms as a result of the keto flu. One of the most common side effects of starting the ketogenic diet is the “keto flu”.
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The 11 Most Common Keto Side Effects. The ketogenic diet is a powerful new tool to hit the mainstream recently. This style of eating has substantial data behind it showing that it can boost fat-burning, reduce inflammation, boost cognitive performance, and more.
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