Nov 25, 2014 This allowed him to go from having a lean body to a muscular one. Eats a low- carb, high-protein diet; Sleeps 7-8 hours a night. DANIEL DAE KIM,
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But a true ketogenic diet is different and calls for up to 90% of your daily calories to come from fat. That is often hard for people to maintain. However, research has shown that people can achieve faster weight loss with a keto diet compared with a calorie-reduction diet. In the short term, a keto diet is probably safe. 9/13/2019
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