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1 Aug 2018 When your body goes into a state of ketosis, it starts to burn fat for fuel instead of glucose. By burning through its fat stores, your body produces 20 Nov 2019 The diet involves cutting way back on carbohydrates, to 50 grams a day or less, to help the body achieve a state of ketosis, in which it has to burn 4 Jun 2018 So when you burn through those stored carbs, excess water gets flushed out in your urine as well 2. avocados. Eating avocados and leafy greens