Oct 16, 2019 · The keto diet can help you lose weight—but you may gain it back. As with most diets that drastically reduce or eliminate certain food groups, the keto diet has been shown to aid in weight loss .
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The keto diet has been associated with weight loss, though the exact mechanisms remain unclear. Studies suggest that weight loss related to the keto diet is likely due to a calorie deficit,
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29 Mar 2019 THE Keto diet is popular among people who want to lose weight fast – but medical professionals have noticed a huge difference between its effects on men and women, a new study revealed.
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